| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 978 | g | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | $0.45 | local | ||
| 180 | g | 2½ | cups | Oat Flour | $1.33 | Amazon |
| 102 | g | 1 | scoop | Cytosport Monster Whey Protein Isolate | $1.29 | Amazon |
| 5 | ml | 1 | tsp | Nordic Naturals Complete Omega (Liquid) | $0.53 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon | ||
| 0.333 | pill | Solaray Vitamin K | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart | ||||