| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | 2½ | cups | Oat Flour | $1.62 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1900 | ml | 8 | cups | Whole Milk | $1.68 | Local |
| 0 | g | Choline bitartrate | $0.00 | |||
Amounts for: Total Daily Cost: | $3.64 | Add Ingredients to Amazon Cart | ||||
| Calcium 228% | • | Vitamin A 162% |
| Chloride 77% | • | Vitamin B6 545% |
| Chromium 100% | • | Vitamin B12 1809% |
| Copper 93% | • | Vitamin C 167% |
| Iodine 144% | • | Vitamin D 252% |
| Iron 52% | • | Vitamin E 112% |
| Magnesium 129% | • | Vitamin K 116% |
| Manganese 544% | • | Thiamin 828% |
| Molybdenum 687% | • | Riboflavin 790% |
| Phosphorus 259% | • | Niacin 125% |
| Potassium 101% | • | Folate 141% |
| Selenium 307% | • | Pantothenic Acid 175% |
| Sodium 86% | • | Biotin 10% |
| Sulfur 122% | • | Choline 61% |
| Zinc 160% |
