Complete meal replacement

Last updated March 5, 2015 Copy
AmountIngredient$ / daySource
192gMaltodextrin (from corn)$0.48honeyville
180gOat Flour/Powder$0.40honeyville
1pillCentrum Men Multivitamin$0.10Vitacost
3gPotassium chloride$0.06iHerb
2gCalcium carbonate$0.03iHerb
1.3gCholine bitartrate$0.04PureBulk
31gRice Protein Concentrate$0.49TrueNutrition
30gSoy protein isolate$0.41TrueNutrition
5mlFish Oil$0.34Iherb
2.3gSodium Chloride$0.02Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillFolic Acid$0.01iHerb
28gSoybean Oil$0.00Walmart
0.5gNOW Foods Magnesium Citrate Powder$0.02Amazon
7gPotassium Bicarbonate$0.12PureBulk
14gOat Flour$0.14Honeyville
Amounts for:
Total Daily Cost:
$2.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories1958
% Daily Values*
104%
Total Carbohydrate313g
101%
Dietary Fiber 39g
101%
Protein81g
118%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat12g
Polyunsaturated Fat24g
231%
Omega-3 Fatty Acids4g
114%
Omega-6 Fatty Acids19g
Cholesterol15mg
Calcium
123%
Vitamin A
117%
Chloride
126%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
233%
Vitamin C
102%
Iodine
100%
Vitamin D
100%
Iron
190%
Vitamin E
275%
Magnesium
114%
Vitamin K
180%
Manganese
433%
Thiamin
209%
Molybdenum
111%
Riboflavin
116%
Phosphorus
152%
Niacin
120%
Potassium
108%
Folate
178%
Selenium
293%
Pantothenic Acid
308%
Sodium
102%
Biotin
133%
Sulfur
0%
Choline
115%
Zinc
163%
 
* Percent Daily Values are based on "James Nutrition Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: James Nutrition ProfileChange

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