Complete meal replacement Private

Last updated September 4, 2015 Copy
AmountIngredient$ / daySource
180gMaltodextrin (from corn)$0.45honeyville
190gOat Flour/Powder$0.42honeyville
1pillCentrum Men Multivitamin$0.10Vitacost
3gPotassium chloride$0.06iHerb
2gCalcium carbonate$0.03iHerb
1.3gCholine bitartrate$0.04PureBulk
45gRice Protein Concentrate$0.72TrueNutrition
45gSoy protein isolate$0.62TrueNutrition
5mlFish Oil$0.34Iherb
2.3gSodium Chloride$0.02Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillFolic Acid$0.01iHerb
28gSoybean Oil$0.00Walmart
0.5gNOW Foods Magnesium Citrate Powder$0.02Amazon
7gPotassium Bicarbonate$0.12PureBulk
Amounts for:
Total Daily Cost:
$3.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 21% Protein, 20% Fat
Calories2057
% Daily Values*
99%
Total Carbohydrate297g
74%
Dietary Fiber 28g
134%
Protein107g
121%
Total Fat46g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat24g
232%
Omega-3 Fatty Acids4g
116%
Omega-6 Fatty Acids20g
Cholesterol15mg
Calcium
125%
Vitamin A
117%
Chloride
126%
Vitamin B6
172%
Chromium
100%
Vitamin B12
250%
Copper
264%
Vitamin C
103%
Iodine
100%
Vitamin D
100%
Iron
220%
Vitamin E
275%
Magnesium
119%
Vitamin K
180%
Manganese
460%
Thiamin
217%
Molybdenum
111%
Riboflavin
118%
Phosphorus
175%
Niacin
122%
Potassium
109%
Folate
185%
Selenium
300%
Pantothenic Acid
308%
Sodium
116%
Biotin
133%
Sulfur
0%
Choline
121%
Zinc
172%
 
* Percent Daily Values are based on "James Nutrition Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: James Nutrition ProfileChange

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