| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Coconut meat, raw, grated | $0.00 | supermarket |
| 0 | g | Coconut milk, raw | $0.00 | supermarket |
| 50 | g | Pure Whey Protein (plain) | $2.55 | Bulk Powders |
| 60 | g | Super Pea Protein Isolate | $2.53 | Bulk Powders |
| 0 | g | Aptonia Whey Protein - Chocolate flavour | $0.00 | Decathlon |
| 150 | g | Coconut meat, dried (desiccated), not sweetened - 150 | $3.84 | supermarket / farmacie naturista |
| 2 | pill | A-Z Depot - Das gesunde Plus | $0.40 | DM |
| 1 | pill | Magnesium+Calcium+D3 - Das gesunde Plus | $0.20 | DM |
| 0.5 | pill | Eisentabletten - Das gesunde Plus | $0.12 | DM |
| 3 | pill | Omega-3 Kapseln (fish) - Das gesunde Plus | $0.65 | DM |
| 12.5 | g | Lecithin Granulat - Das gesunde Plus | $1.17 | DM |
| 1 | pill | Vitamina A Naturala - Fares | $0.34 | farmacie naturista |
| 0 | pill | Complex R - Redis | $0.00 | Redis Nutritie |
| 3 | g | Salt Substitute - Kalas | $0.10 | supermarket |
| 1 | pill | Zink+Histidin+Cystein - Das gesunde Plus | $0.50 | DM |
| 0 | pill | Vitamina D - Doppelherz | $0.00 | DM |
| 0 | pill | Potassium Gluconate (Swanson) | $0.00 | farmacie naturista |
| 19 | g | Oil, olive, salad or cooking | $0.57 | supermarket |
| 21 | g | Oil, grapeseed | $0.53 | supermarket |
| 4 | g | Spices, oregano, dried | $0.00 | |
| 4.3 | g | Monopotassium phosphate | $0.65 | ebay |
Amounts for: Total Daily Cost: | $14.14 | Add Ingredients to Amazon Cart | ||
Using raw coconut, proteins and products of Drogerie Markt (DM). Prices in RON