Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
250 | g | Coconut meat, raw, grated | $2.99 | supermarket |
60 | g | Coconut milk, raw | $1.00 | supermarket |
120 | g | Milk & Egg concentrat proteic - Redis | $9.33 | Auchan |
0 | g | Coconut meat, dried (desiccated), not sweetened - 150 | $0.00 | supermarket / farmacie naturista |
40 | g | Soybean Oil | $0.91 | supermarket |
1 | pill | A-Z Depot - Das gesunde Plus | $0.20 | DM |
1 | pill | Magnesium+Calcium+D3 - Das gesunde Plus | $0.20 | DM |
1 | pill | Eisentabletten - Das gesunde Plus | $0.25 | DM |
1 | pill | Omega-3 Kapseln (fish) - Das gesunde Plus | $0.22 | DM |
13 | g | Lecithin Granulat - Das gesunde Plus | $1.21 | DM |
1 | pill | Zink+Histidin+Cystein - Das gesunde Plus | $0.50 | DM |
0 | pill | Complex R - Redis | $0.00 | Redis Nutritie |
1 | pill | Vitamina A Naturala - Fares | $0.34 | farmacie naturista |
6 | g | Salt Substitute - Kalas | $0.14 | supermarket |
Amounts for: Total Daily Cost: | $17.29 | Add Ingredients to Amazon Cart |
With products from DM and Redis. Strong (but pleasant) sweet taste.
Prices in RON.
The Zink+Histidin+Cystein pill can be replaced by a Redis Complex-R pill. Also, the raw coconut meat can be replaced by dried coconut flakes.
The sulphur (SAA) content should be covered by the Milk&Egg protein concentrate (http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/5).