| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | ml | Coconut milk (17%) | $1.19 | Amazon DE |
| 200 | g | Bulk Powders Ultra Fine Scottish Oats | $0.48 | Bulk Powders |
| 120 | g | Bulk Powders Maltodextrin | $0.35 | Bulk Powders |
| 100 | g | Bulk Powders Pure Whey Protein | $1.12 | Bulk Powders |
| 32 | g | Psyllium Seed Husk Fiber | $0.50 | BulkPowders |
| 6 | g | CreaPure Creatine Monohydrate | $0.18 | BulkPowders |
| 2 | g | MSM (Methyl-Sulfonyl Methane) | $0.08 | Bulkpowders |
| 1 | g | Choline Bitartrate | $0.04 | Bulkpowders |
| 3 | g | Iodized Table Salt | $0.00 | Supermarket |
| 0 | ml | Grapeseed Oil (5ml = 1tsp) | $0.00 | Supermarket |
| 10 | pill | Fish Oil | $0.34 | Amazon DE |
| 7 | pill | Sanct Bernhard Lebertran-Kapseln | $0.45 | Amazon DE |
| 3 | pill | Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX | $0.36 | Bulk Powders |
| 1 | pill | Iodine Pills 200 | $0.05 | Apotheke |
| 5 | g | Potassium Gluconate | $0.15 | Amazon |
| 7 | g | Lecithin | $0.34 | Amazon |
| 6 | g | Olive Oil | $0.10 | Local |
Amounts for: Total Daily Cost: | $5.74 | Add Ingredients to Amazon Cart | ||
Modified from a German recipe: https://www.completefoods.co/diy/recipes/german-coconut-drink
Have not tried it out yet, but I have all the ingredients and am about to get started. Will keep you updated with how it goes.