Coconut Drink

Last updated November 6, 2013 Copy
AmountIngredient$ / daySource
400mlCoconut milk (17%)$1.19Amazon DE
200gBulk Powders Ultra Fine Scottish Oats$0.48Bulk Powders
120gBulk Powders Maltodextrin$0.35Bulk Powders
100gBulk Powders Pure Whey Protein$1.12Bulk Powders
32gPsyllium Seed Husk Fiber$0.50BulkPowders
6gCreaPure Creatine Monohydrate$0.18BulkPowders
2gMSM (Methyl-Sulfonyl Methane)$0.08Bulkpowders
1gCholine Bitartrate$0.04Bulkpowders
3gIodized Table Salt$0.00Supermarket
0mlGrapeseed Oil (5ml = 1tsp)$0.00Supermarket
10pillFish Oil$0.34Amazon DE
7pillSanct Bernhard Lebertran-Kapseln$0.45Amazon DE
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX$0.36Bulk Powders
1pillIodine Pills 200$0.05Apotheke
5gPotassium Gluconate$0.15Amazon
7gLecithin $0.34Amazon
6gOlive Oil$0.10Local
Amounts for:
Total Daily Cost:
$5.74Add Ingredients
to Amazon Cart

Modified from a German recipe:

Have not tried it out yet, but I have all the ingredients and am about to get started. Will keep you updated with how it goes.

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
% Daily Values*
Total Carbohydrate289g
Dietary Fiber 41g
Total Fat84g
Saturated Fat8g
Monounsaturated Fat6g
Polyunsaturated Fat7g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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