cmjs soylent v0.9

Last updated May 28, 2014 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats£0.22Bulk Powders
180gBuckwheat Flour£0.48Amazon
200gPure Whey Unflavoured£1.87Bulk Powders
33gChia Seeds£0.41Bulk Powders
40gExtra Virgin Olive Oil£0.29Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
3gIodised Salt£0.01local
2pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX£0.20Bulk Powders
10gSoy Lecithin Granules£0.40holland & barrett
Amounts for:
Total Daily Cost:
£3.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 31% Protein, 30% Fat
Calories2817
% Daily Values*
79%
Total Carbohydrate274g
129%
Dietary Fiber 36g
126%
Protein216g
125%
Total Fat96g
Saturated Fat17g
Monounsaturated Fat38g
Polyunsaturated Fat24g
431%
Omega-3 Fatty Acids7g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "cmjcallow's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cmjcallow's U.S. government DRI, male 19-50, 2000 caloriesChange

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