Chocolent- Grain free, vegan, male

by Aus379
Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
214gLentils, dry, raw, ground$1.41Amazon
27gCacao Powder$0.52Amazon
5gMetabolic Maintenance Vitamin/Mineral Base Powder$0.46Amazon
45gDessicated Coconut$0.54Amazon
3gSea Salt$0.03Amazon
2gSulfur Powder$0.07Amazon
4gPotassium Chloride$0.08Amazon
1pillCalcium w/D Supplement$0.06Amazon
105gPea Protein Powder$2.08Amazon
1pillCholine$0.09Amazon
15mlFlaxseed Oil$0.42iHerb
15mlCoconut Oil$0.30iHerb
40gCoconut sugar$0.35Amazon
7gBulkSupplements Pure Micronized Creatine Monohydrate Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$6.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 28% Protein, 32% Fat
Calories1917
% Daily Values*
79%
Total Carbohydrate198g
292%
Dietary Fiber 82g
165%
Protein140g
108%
Total Fat70g
Saturated Fat41g
Monounsaturated Fat3g
Polyunsaturated Fat3g
496%
Omega-3 Fatty Acids8g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
193%
Vitamin A
269%
Chloride
132%
Vitamin B6
1242%
Chromium
571%
Vitamin B12
2083%
Copper
386%
Vitamin C
288%
Iodine
50%
Vitamin D
200%
Iron
526%
Vitamin E
508%
Magnesium
163%
Vitamin K
93%
Manganese
444%
Thiamin
577%
Molybdenum
56%
Riboflavin
424%
Phosphorus
179%
Niacin
195%
Potassium
137%
Folate
259%
Selenium
236%
Pantothenic Acid
593%
Sodium
138%
Biotin
333%
Sulfur
100%
Choline
129%
Zinc
255%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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