Chocolate Mint Mix

Last updated October 24, 2013 Copy
AmountIngredient$ / daySource
1pillTarget Adult multivitamin supplement$0.04Target
40gDutch Cocoa$0.76Paragon Foods
8gSpicy World Crushed Mint Leaves$0.20Amazon
60gBrown Sugar$0.20
80gQuick Oats$0.27Stop and Shop
60gRye Flour$0.15amazon
155gInstant Nonfat Dry Milk with Vitamin A & D$1.34Stop And Shop
30gEgg, whole, dried$0.00
0gVital Wheat Gluten$0.00Stop & Shop
0gEgg white (protein) powder$0.00Amazon
0gCanola Oil$0.00Walmart
40gOil, soybean$0.00
0gOlive Oil$0.00Local
30gCareOne Natural Fiber Laxitive$0.11Stop & Shop
1.5gIodised Salt$0.00local
0gSoy Lecithin Granules$0.00Puritan's Pride
Amounts for:
Total Daily Cost:
$3.08Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories2060
% Daily Values*
120%
Total Carbohydrate300g
102%
Dietary Fiber 39g
100%
Protein95g
109%
Total Fat66g
Saturated Fat12g
Monounsaturated Fat16g
Polyunsaturated Fat27g
204%
Omega-3 Fatty Acids3g
141%
Omega-6 Fatty Acids24g
Cholesterol546mg
Calcium
245%
Vitamin A
267%
Chloride
Vitamin B6
247%
Chromium
343%
Vitamin B12
557%
Copper
458%
Vitamin C
112%
Iodine
147%
Vitamin D
231%
Iron
517%
Vitamin E
204%
Magnesium
162%
Vitamin K
103%
Manganese
464%
Thiamin
235%
Molybdenum
167%
Riboflavin
385%
Phosphorus
375%
Niacin
157%
Potassium
138%
Folate
155%
Selenium
261%
Pantothenic Acid
376%
Sodium
110%
Biotin
100%
Sulfur
360%
Choline
112%
Zinc
271%
 
* Percent Daily Values are based on "Ted's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ted's U.S. government DRI, male 19-50, 2000 caloriesChange

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