Ted's U.S. government DRI, male 19-50, 2000 calories Private

by TedKotzLast updated October 24, 2013
Macro NutrientsAmountMax
Calories (kcal)20002200
Carbohydrates (g)250
Protein (g)95
Total Fat (g)6080
Saturated Fat (g)024
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)03.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.3110
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.26
Zinc (mg)1140
Compare to:

Based on the U.S. government's DRI standards. +10% calorie limit increase protein requirement. increase fiber requirement, to highest level.

Decrease fat requirement maximum in a +/- 10%

removed tracking chloride not a lot of information, commonly part of all salts.

remapped sulfur to more normal recommendations.

removed manganese maximum due to the fact that no evidence of health problems among people who eat large amounts of whole grains.