| Amount | Ingredient | CLP / day | Source | |
|---|---|---|---|---|
| 75 | g | Butter, salted | CLP555.00 | Lider |
| 20 | g | Oil, coconut | CLP284.00 | Lider |
| 21 | g | Seeds, flaxseed | CLP0.00 | La Nuez, La Ligua |
| 5.4 | g | Cocoa, dry powder, unsweetened | CLP44.28 | Lider |
| 1 | g | Salt, table | CLP1.68 | Lider |
| 118.5 | ml | Water, tap, drinking | CLP0.00 | Tap |
| 150 | g | Egg, whole, raw, fresh | CLP429.00 | Lider |
| 30 | g | Nuts, coconut meat, raw | CLP0.00 | La Nuez, La Ligua |
| 23 | g | Nuts, walnuts, english | CLP172.50 | Local |
| 14.7 | g | Seeds, pumpkin and squash seed kernels, dried | CLP0.00 | La Nuez, La Ligua |
| 5 | g | Suplalim Sport, Creatine Monohydrate | CLP135.33 | Farmacias del Doctor Simi |
| 0.5 | g | Vitamin C with Stevia, Dulzura Natural | CLP29.92 | Pronamed |
| 0.024 | g | Vitamin D3, Dulzura Natural | CLP14.35 | Cambiatunutricion.cl |
| 2 | pill | Ultra Pure, UP Omega 3 | CLP388.50 | Cambiatunutricion.cl |
| 1 | pill | B-Complex, Sunvit Life | CLP73.00 | Pronamed |
| 0.5 | pill | GNC, Vitamin K 100 mcg | CLP158.29 | Farmacias Ahumada |
| 0.5 | pill | GNC, Magnesium, 250mg | CLP44.42 | Farmacias Ahumada |
| 0.5 | pill | Zinc Oxide, 15 mg, Nutrapharm | CLP21.00 | Farmazon |
Amounts for: Total Daily Cost: | CLP2351.27 | Add Ingredients to Amazon Cart | ||
- Mix everything up to and including the water in a pot and heat until the butter has melted
- Add eggs and swirl the pot to mix the egg whites while at the same time keeping the yolks intact (runny yolks provide more choline)
- Mix the rest of the nuts, seeds and powders in a bowl, then pour the mix from the pot on top. Slurp the yolks, then stir the rest
- Take the supplements, postponing the magnesium or zinc—alternate per day—for an hour or two, so they do not compete with other nutrients