| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 87 | g | Rapsöl (13 EL = 79 g) | €0.29 | REWE (REWE Beste Wahl 750ml) | ||
| 400 | g | 4 | package | Tomatos (peeled, cut, canned) (vitamins from http://www.ernaehrung.de/lebensmittel/de/G560132/Tomaten-gekocht.php) | €0.39 | LIDL |
| 150 | g | Vegan blend | €2.23 | myprotein | ||
| 75 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (from completefoods database) | €0.30 | rewe muellers muehle | ||
| 50 | g | Spinach, raw | €0.17 | |||
| 94 | g | Sona masoori white macros micros from Rice, white, short-grain, raw | €0.20 | |||
| 0 | g | Canned Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (from diy soylent database) | €0.00 | |||
| 8 | g | Sabji Masala | €0.00 | |||
| 6 | g | Salt, table | €0.00 | |||
Amounts for: Total Daily Cost: | €3.57 | Add Ingredients to Amazon Cart | ||||
Try 6:
It is better if you add 1 tsp of salt.
0.5 tsp of salt added to rice. no salt added to chickpeas while they were cooking.
Indian chilli powder: 1 tsp.
Indian spicemix: 2 tsp. Could be more.
bunch of spinach
forget pepper, you never taste it.
150 g of raw chickpeas per day. Works fine! No stomach problems at all!
Try 5:
added 0.75 tsp of salt to the rice. added 1 tsp of salt to the chickpeas when they were cooking.
75 g of chickpeas (125 g gave me diarrhea)
2 tsp indian spicemix
1 tsp ginger
2 knifepoints chili
pepper
bunch of spinach
no salt
Try 4:
125 g of chickpeas. (75g was a little meager).
2 tsp indian spicemix
0.5 tsp ginger
chilli to taste
no salt, no pepper
Try 3:
2 tsp indian spice mix - do not put directly into the oil.
no salt
50 g of spinach
75 g of chickpeas
800 g of canned tomatoes
bunch of pepper
oil
onion
Try 2: delicious. But low grade diarrhea.
cooking the chana dal in the pot didn't work any better. The last try would be in the pressure cooker for a shorter time, like maybe 40 minutes.
300 g of regular cooked chickpeas is probably too much, thus probably causing the diarrhea.
1 tsp ginger powder
1 tsp indian spice mix
1 tsp salt
pepper
Try 1:
5 tsp of indian spice mix
1 tsp of salt
2 tbsp apple cider vinegar
New variation semi from memory:
for 2 days:
oil
onion
frozen vegetables
garlic
2 cans of tomatoes for 2 days
1 tsp salt
1 tsp indian spice mix
black pepper
chilli
1 tbsp lemon juice
chickpeas
spinach
400g of Cauliflower (about 1/2 a small head - cut into florets)
My take:
600g of regular potato (peeled and diced into 1cm pieces)
400g of Cauliflower (about 1/2 a small head - cut into florets)
1 Small Brown Onion (diced)
2 teaspoons garlic ginger paste
Curry powder
2 x 400g Cans of Chickpeas (drained)
400g Can of Diced Tomatoes
50g of Baby Spinach Leaves
Salt and Pepper
Vegetable Oil
Rice (to serve)
Original:
600g of Sweet Potato (peeled and diced into 1cm pieces)
400g of Cauliflower (about 1/2 a small head - cut into florets)
1 Small Brown Onion (diced)
2 Teaspoons of Minced Garlic
2 Teaspoons of Minced Ginger
1/4 Cup of Mild Curry Paste (I used Korma Paste)
2 x 400g Cans of Chickpeas (drained)
400g Can of Diced Tomatoes
1 3/4 Cups of Vegetable Stock
50g of Baby Spinach Leaves
1/2 Cup of Coconut Milk
Salt and Pepper
Vegetable Oil
Rice (to serve)