| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 350 | ml | Whole Milk | $0.18 | |
| 150 | g | Cheese, cheddar | $0.00 | |
| 133 | g | Oat Flour/Powder | $0.65 | Bob's Red Mill (4x 22oz) |
| 35 | g | Soybean Oil | $0.25 | Amazon |
| 81 | g | Masa harina | $0.08 | Amazon |
| 92 | g | Now Foods 100% Whey Protein Isolate | $2.10 | Amazon |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 0.65 | g | Potassium Citrate | $0.03 | PureBulk, Inc. |
| 3 | g | Fitness Fiber | $0.14 | Amazon |
| 1.1 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | Up & Up Women's Daily Multivitamin | $0.00 | |
Amounts for: Total Daily Cost: | $3.44 | Add Ingredients to Amazon Cart | ||