Cheerios and Milk

Last updated May 12, 2019 Copy
AmountIngredient$ / daySource
292gCereals ready-to-eat, GENERAL MILLS, CHEERIOS$0.00
100gMilk, dry, whole, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
60% Carb, 15% Protein, 25% Fat
Calories1600
% Daily Values*
252%
Total Carbohydrate252g
69%
Dietary Fiber 27g
77%
Protein62g
116%
Total Fat46g
Saturated Fat21g
Monounsaturated Fat15g
Polyunsaturated Fat8g
4%
Omega-3 Fatty Acids0.4g
Omega-6 Fatty Acids7g
Cholesterol97mg
* Percent Daily Values are based on "80% of RDA, U.S. government DRI, male 19-50, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 80% of RDA, U.S. government DRI, male 19-50, 1600 caloriesChange

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