cheapv3 Private

Last updated December 13, 2015 Copy
AmountIngredient$ / daySource
0gBananas, raw$0.00
234gMaseca$0.33Walmart
74mlPure Canola Oil$0.20Amazon
76gSoy flour, defatted$0.21Honeyville
56gSoy Protein Isolate$0.49Honeyville Farms
15gSoy Lecithin Granules$0.17Bob's Red Mill
5.8gPotassium Citrate$0.18Amazon
5.8gMorton Iodized Table Salt$0.02Amazon
5gCreatine$0.05PowderCity
3.8gCalcium carbonate$0.08Amazon
1.8gD3$0.00Amazon
1.8gK$0.00Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1gxanthan gum$0.05Bob's Red Mill
0pillKirkland Mature Multi$0.00Costco
Amounts for:
Total Daily Cost:
$1.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories2107
% Daily Values*
168%
Total Carbohydrate210g
106%
Dietary Fiber 30g
112%
Protein105g
52%
Total Fat93g
Saturated Fat9g
Monounsaturated Fat47g
Polyunsaturated Fat21g
433%
Omega-3 Fatty Acids7g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
248%
Vitamin A
196%
Chloride
154%
Vitamin B6
273%
Chromium
100%
Vitamin B12
250%
Copper
490%
Vitamin C
100%
Iodine
274%
Vitamin D
667%
Iron
557%
Vitamin E
215%
Magnesium
138%
Vitamin K
818%
Manganese
251%
Thiamin
442%
Molybdenum
100%
Riboflavin
163%
Phosphorus
228%
Niacin
137%
Potassium
139%
Folate
200%
Selenium
162%
Pantothenic Acid
263%
Sodium
160%
Biotin
100%
Sulfur
95%
Choline
633%
Zinc
155%
 
* Percent Daily Values are based on "Jam97322's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jam97322's U.S. government DRI, male 19-50, 2000 caloriesChange

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