Canola Soy Private

Last updated February 1, 2015 Copy
AmountIngredient$ / daySource
14gPotassium Citrate$0.44Amazon
7gCeltic Sea Salt$0.07Amazon
6gSoy Lecithin$0.11Amazon (S)
5gCalcium carbonate$0.09i
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillD3 and K2$0.12Amazon
148gSoy Protein Isolate$1.29Honeyville Farms
256gOat flour$0.64Honeyville Farms
47mlPure Canola Oil$0.13Amazon
0gCreatine$0.00Powder City
Amounts for:
Total Daily Cost:
$2.97Add Ingredients
to Amazon Cart

Official Soylent gets enough magnesium, phosphorous, and iron from oat flour. Sulfur is in protein powder.

Nutrition Facts

Amount Per Day
33% Carb, 34% Protein, 33% Fat
Calories2073
% Daily Values*
67%
Total Carbohydrate167g
119%
Dietary Fiber 33g
197%
Protein168g
113%
Total Fat73g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat15g
278%
Omega-3 Fatty Acids4g
60%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
237%
Vitamin A
117%
Chloride
151%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
400%
Iron
365%
Vitamin E
192%
Magnesium
24%
Vitamin K
128%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
16%
Niacin
125%
Potassium
147%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
149%
Biotin
100%
Sulfur
0%
Choline
107%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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