Cheapo

by cfdne
Last updated April 15, 2020 Copy
AmountIngredient$ / daySource
600gRice, white, short-grain, cooked$0.00
400gLentils, mature seeds, cooked, boiled, without salt$0.00
400gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
30gCarrots, raw$0.00
30gCabbage, raw$0.00
30gOnions, raw$0.00
30gPeppers, sweet, red, raw$0.00
42gNuts, walnuts, english$0.00
20gOil, canola$0.00
30gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
60% Carb, 15% Protein, 25% Fat
Calories1915
% Daily Values*
85%
Total Carbohydrate289g
99%
Dietary Fiber 38g
54%
Protein73g
60%
Total Fat54g
Saturated Fat7g
Monounsaturated Fat18g
Polyunsaturated Fat27g
372%
Omega-3 Fatty Acids6g
122%
Omega-6 Fatty Acids21g
Cholesterol16mg
* Percent Daily Values are based on "Tim". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TimChange

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