cheap survival KetogenicVeganSolid

Last updated August 16, 2021 Copy
AmountVolumeIngredient$ / daySource
1.4gCholine bitartrate$0.07Amazon
1.25pillEquate Complete 50+ Multi Vitamin$0.07Walmart (online)
125g9tbspOil, canola$0.23walmart
1.5gcalcium chloride$0.01amazon
0.25gselenium $0.02amazon
1gEmergen-C$0.03Amazon
65gmethylcellulose $0.52
3gBou Brands Bouillon Cubes, Vegetable, Vegan, Gluten Free, No Artificial Flavors, 2.53 Ounce$0.33amazon
100g1.32cupsSoy protein isolate$1.73amazon
Amounts for:
Total Daily Cost:
$3.02Add Ingredients
to Amazon Cart

An extremely cheap way to feed yourself, it is assumed that you would actually boil the soybeans from the listing with the label just matching the closest nutritional equivalent but any minimally processed soy product would work as long as you cook it prior to putting it into the final product. The methylcellulose wasn't strictly necessary since it was was primarily added to reach the minimum carbohydrate content without adding calories, but would probably help add bulk to stools and would generally help someone feel full if they actually tried to survive on this sawdust could probably serve a similar purpose.

edit I accidentally messed up the original recipe while trying to design an actually ketogenic variation(I forgot to copy it before editing the ingredients)

Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
Calories1479
% Daily Values*
59%
Total Carbohydrate74g
231%
Dietary Fiber 65g
130%
Protein81g
127%
Total Fat129g
Saturated Fat10g
Monounsaturated Fat80g
Polyunsaturated Fat37g
726%
Omega-3 Fatty Acids12g
148%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
94%
Vitamin A
104%
Chloride
100%
Vitamin B6
296%
Chromium
182%
Vitamin B12
431%
Copper
247%
Vitamin C
210%
Iodine
125%
Vitamin D
104%
Iron
181%
Vitamin E
422%
Magnesium
26%
Vitamin K
106%
Manganese
192%
Thiamin
175%
Molybdenum
125%
Riboflavin
175%
Phosphorus
115%
Niacin
169%
Potassium
6%
Folate
169%
Selenium
136%
Pantothenic Acid
257%
Sodium
181%
Biotin
125%
Sulfur
121%
Choline
137%
Zinc
164%
 
* Percent Daily Values are based on "GarethBaus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 caloriesChange

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