CHC's Ketogenic Diet KetogenicBodybuilding

Last updated September 20, 2015 Copy
AmountIngredientDKK / daySource
75gWhey Protein, Unflawored, MyproteinDKK3.36Myprotein
75gWhey Protein, Blueberry, MyproteinDKK3.84Myprotein
60gCoconut FlourDKK2.97Bulkpowders
10gSeeds, ChiaDKK1.02Bulkpowders
25gSeeds, FlaxDKK0.80Helseplus
25gSeeds, SesameDKK1.00
10gPowder, MCTDKK3.23Bulkpowders
1gVitamin, CDKK0.19Myprotein
0.6gCaffeine, PowderDKK0.25Myprotein
0.3gKetones, RaspberryDKK0.23Bulkpowders
1gComplete MultivitaminDKK0.80Bulkpowders
3gElectrolyte Powder, BulkpowdersDKK0.50Bulkpowders
5gCLA, PowderDKK2.69Bulkpowders
15gPsyllium Husk, PowderDKK1.82Bulkpowders
6gSoy LecithinDKK1.88Kropsform
2gDipotassium PhosphateDKK0.86Myprotein
1gCholine bitartrateDKK0.39Bulkpowders
7gCreatine MonohydrateDKK0.71Bulkpowders
50mlOil, OliveDKK3.00Loegismose
15mlOil, MCT, OlimpDKK2.48Bodystore
30gOil, coconutDKK4.30Kropsform
2gXanthan GumDKK0.34Myprotein
Amounts for:
Total Daily Cost:
DKK36.66Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 24% Protein, 71% Fat
Calories2441
% Daily Values*
91%
Total Carbohydrate27g
139%
Dietary Fiber 36g
100%
Protein140g
104%
Total Fat187g
Saturated Fat85g
Monounsaturated Fat46g
Polyunsaturated Fat18g
247%
Omega-3 Fatty Acids6g
62%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "ChristianHC's Keto Maintain - Denmark ADT". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ChristianHC's Keto Maintain - Denmark ADTChange

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