| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | LeanFit® Whey Protein Shake – Natural Vanilla | $2.81 | Costco.ca | ||
| 140 | ml | Heavy Whipping Cream (USDA values) | $0.70 | Local | ||
| 20 | ml | Great Value Vegetable Oil | $0.05 | Local | ||
| 4 | g | Salt | $0.00 | Local | ||
| 10 | g | Potassium Gluconate | $0.44 | Amazon.ca | ||
| 0.55 | g | Choline L-Bitartrate | $0.03 | Amazon.ca | ||
| 6 | g | 1 | tsp | MSM (mehtylsulfonylmethane) | $0.24 | Local |
| 32 | g | Psyllium Husk Powder | $0.77 | amazon.ca | ||
| 50 | g | ½ | cup | Hemp Hearts | $0.81 | Costco |
| 1 | pill | Centrum for Adults | $0.07 | Local | ||
| 0.25 | pill | Jamieson Vitamin C | $0.03 | Local | ||
| 1 | pill | MK-7 Vitamin K-2 | $0.41 | iHerb | ||
Amounts for: Total Daily Cost: | $6.38 | Add Ingredients to Amazon Cart | ||||
Mix all ingredients together in a blender, with 1 liter of water. Add more or less water to change consistency. Refrigerate over night, serve cold. Texture is very much like tapioca, rice pudding, or cream of wheat.
Optionally take the pill vitamins separately from the mix.