Canadafood

Last updated August 10, 2025 Copy
AmountIngredientCAD / daySource
300gMasa harinaCAD0.30Amazon
50mlPC Organics Canola Oil (cold pressed)CAD0.80
1pillKirkland Signature Daily Multi Vitamins & Minerals TabletsCAD0.03Amazon
1pillwebber naturals vitamin d gummyCAD0.07
3pillNOW Choline & InositolCAD0.67
3portionPure Protein Whey Powder ChocolateCAD3.17Amazon
Amounts for:
Total Daily Cost:
CAD5.03Add Ingredients
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Highly based on People Chow 3.0.1 by max.

Intended for occasional use for convenience and cost savings, and maybe to contribute to weight loss, not total diet replacement. Tried to make it as convenient for me to buy and use as possible.

Instead of the third shake have a dinner of a chicken breast, baked potato, and spinach salad, and you've got a diet going.

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2019
% Daily Values*
101%
Total Carbohydrate253g
83%
Dietary Fiber 23g
121%
Protein103g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat31g
Polyunsaturated Fat0g
357%
Omega-3 Fatty Acids6g
95%
Omega-6 Fatty Acids16g
Cholesterol240mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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