Calvin's Lunch

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
6portionBread, slice$0.00Mom
1300gMilk, 2%$0.00Mom
90gGrape Jelly$0.00Mom
3portionsmall banana$0.00Mom
Amounts for:
Total Daily Cost:
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http://www.reddit.com/r/soylent/comments/25wxxg/diy_soylent_recipe_from_1991/

A transcription of a historical recipe from a young genius ahead of his time. It's intended for single meal replacement but for uniformity I've extrapolated it to three meal's worth with some excess milk for a snack.

It has a few minor nutritional flaws. We should probably use a richer form of breed and maybe add peanut butter to the sandwich.

note: This is for the lulz. I don't recommend making it.

Nutrition Facts

Amount Per Day
67% Carb, 16% Protein, 17% Fat
Calories1652
% Daily Values*
139%
Total Carbohydrate274g
57%
Dietary Fiber 11g
82%
Protein66g
60%
Total Fat32g
Saturated Fat17g
Monounsaturated Fat9g
Polyunsaturated Fat3g
52%
Omega-3 Fatty Acids0.67g
19%
Omega-6 Fatty Acids3g
Cholesterol106mg
Calcium
210%
Vitamin A
19%
Chloride
0%
Vitamin B6
235%
Chromium
0%
Vitamin B12
484%
Copper
217%
Vitamin C
161%
Iodine
0%
Vitamin D
87%
Iron
67%
Vitamin E
20%
Magnesium
249%
Vitamin K
6%
Manganese
28%
Thiamin
188%
Molybdenum
0%
Riboflavin
590%
Phosphorus
335%
Niacin
122%
Potassium
95%
Folate
153%
Selenium
113%
Pantothenic Acid
125%
Sodium
171%
Biotin
0%
Sulfur
0%
Choline
81%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 4-8, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 4-8, 1600 caloriesChange

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