| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Canola Oil | $0.20 | Amazon |
| 4 | g | Iodized Salt | $0.00 | Wal*Mart |
| 400 | g | Wheat flour, whole grain | $0.27 | WEBstaurant Store |
Amounts for: Total Daily Cost: | $0.48 | Add Ingredients to Amazon Cart | ||
For weightlifters trying to increase muscle mass and strength gains. This is an average for only lifting, other physical activities will require more calories.
| Calcium 14% | • | Vitamin A 1% |
| Chloride 106% | • | Vitamin B6 92% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 160% | • | Vitamin C 0% |
| Iodine 120% | • | Vitamin D 0% |
| Iron 195% | • | Vitamin E 103% |
| Magnesium 138% | • | Vitamin K 31% |
| Manganese 661% | • | Thiamin 133% |
| Molybdenum 0% | • | Riboflavin 62% |
| Phosphorus 138% | • | Niacin 160% |
| Potassium 34% | • | Folate 44% |
| Selenium 514% | • | Pantothenic Acid 80% |
| Sodium 105% | • | Biotin 0% |
| Sulfur | • | Choline 23% |
| Zinc 105% |
