djCaustik's For the Extremely Active Male Private

by djCaustikLast updated November 13, 2013
Macro NutrientsAmountMax
Calories (kcal)24553500
Carbohydrates (g)301425
Protein (g)160200
Total Fat (g)6890
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)3545
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)15100
Vitamin E (IU)151000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.32.6
Chromium (ug)35
Copper (mg)110
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400350
Manganese (mg)2.33.6
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1140
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