Budget Keto for Weight Loss

by dms89
Last updated April 10, 2018 Copy
AmountIngredient€ / daySource
250mlclever Schlagobers 36%€1.05Adeg
103gUnflavored Impact Whey Protein€1.03MyProtein
4gSuper Micros (Super Body Fuel)€0.22Super Body Fuel
15gRaab LowNat Blutdruck Salz€0.12Amazon
5gRAAB Vitalfood Magnesium Citrate Powder€0.21Amazon
2pillNu U Omega 3 Fish Oil 1000 mg€0.11Amazon
16gAcacia Gum (Fiber)€0.33Naturix24
0.5pillWehle Sports Zinc 365 Tablets – Zinc Bisglycinat€0.02Amazon
15mlOil, canola€0.00Pantry
Amounts for:
Total Daily Cost:
€3.09Add Ingredients
to Amazon Cart

~1500kcal daily calories based on chris bair's keto nutrient profile

Nutrition Facts

Amount Per Day
7% Carb, 25% Protein, 68% Fat
% Daily Values*
Total Carbohydrate27g
Dietary Fiber 16g
Total Fat112g
Saturated Fat61g
Monounsaturated Fat35g
Polyunsaturated Fat8g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "dms89's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dms89's KetoChange

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