Complete Foods

Austrian Keto Chow 2.1.0

by pdg
Last updated January 8, 2016 Copy
AmountIngredient€ / daySource
250mlclever Schlagobers 36%€0.89Billa
60mlHansa Vital MCT Öl€1.07Amazon
115gUnflavored Impact Whey Protein€1.25MyProtein
21gbella Kakaopulver€0.17Hofer
1.5gXanthan€0.04MyProtein
16gFlohsamenschalenpulver€0.38Amazon
4gSalz€0.00Amazon
0.826gMutlivitaminpulver€0.08MyProtein
6gKaliumcitrat€0.11Amazon
1pillIronmaxx Vitamin K2 €0.08Amazon
4pillOmega 3€0.18MyProtein
1pillVitamin D3€0.04MyProtein
2gCholinbitartrat€0.10MyProtein
Amounts for:
Total Daily Cost:
€4.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1969
% Daily Values*
96%
Total Carbohydrate26g
75%
Dietary Fiber 21g
78%
Protein105g
96%
Total Fat162g
Saturated Fat123g
Monounsaturated Fat0.87g
Polyunsaturated Fat0g
75%
Omega-3 Fatty Acids1g
1%
Omega-6 Fatty Acids0.1g
Cholesterol0mg
Calcium
54%
•Vitamin A
87%
Chloride
105%
•Vitamin B6
109%
Chromium
0%
•Vitamin B12
104%
Copper
0%
•Vitamin C
91%
Iodine
100%
•Vitamin D
417%
Iron
212%
•Vitamin E
224%
Magnesium
116%
•Vitamin K
100%
Manganese
37%
•Thiamin
100%
Molybdenum
0%
•Riboflavin
108%
Phosphorus
23%
•Niacin
103%
Potassium
179%
•Folate
52%
Selenium
6%
•Pantothenic Acid
0%
Sodium
128%
•Biotin
0%
Sulfur
0%
•Choline
360%
Zinc
106%
 
* Percent Daily Values are based on "pdg's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pdg's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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