Breakfit v1.5

by Rileh
Last updated September 2, 2015 Copy
AmountIngredient$ / daySource
5gCreatine Monohydrate$0.10Bulk Nutrients
150gFine Powdered Oats$1.17Bulk Nutrients
0.1gCaffeine Anhydrous$0.01eBay
0gOlive Oil$0.00Coles
2gVitamin & Mineral Mix$0.23Bulk Nutrients
0.2gL-Theanine$0.05eBay
30gWhey Protein Isolate$0.97Bulk Nutrients
300mlFull Cream Milk$0.30Coles
1.5gBeta Alanine$0.10Bulk Nutrients
0gMaltodextrin$0.00Bulk Nutrients
Amounts for:
Total Daily Cost:
$2.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 31% Protein, 16% Fat
Calories900
% Daily Values*
81%
Total Carbohydrate102g
51%
Dietary Fiber 15g
95%
Protein60g
47%
Total Fat13g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Breakfast meal1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Breakfast meal1Change

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