Bills beginner recipe - rice protein version

Last updated October 28, 2013 Copy
AmountIngredient$ / daySource
1pillMulti Vitamin$0.16Amazon
2gMSM Sulfur Powder$0.13Amazon
79gMaltodextrin$0.67Amazon
1pillCholine$0.09Amazon
2pillCalcium Magnesium Supplement$0.27Amazon
23gPotassium Gluconate$0.71Amazon
45gExtra Light Virgin Olive Oil$0.72Amazon
1.5gTable Salt$0.01Amazon
1pillIron Tablets$0.16Amazon
108gRice protein powder$2.78Amazon
240gWhole Oat Powder$1.85Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
Amounts for:
Total Daily Cost:
$7.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 23% Protein, 29% Fat
Calories2032
% Daily Values*
62%
Total Carbohydrate249g
81%
Dietary Fiber 32g
100%
Protein120g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat30g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
120%
Vitamin A
100%
Chloride
100%
Vitamin B6
2500%
Chromium
100%
Vitamin B12
833%
Copper
150%
Vitamin C
500%
Iodine
100%
Vitamin D
400%
Iron
192%
Vitamin E
100%
Magnesium
150%
Vitamin K
100%
Manganese
350%
Thiamin
3333%
Molybdenum
100%
Riboflavin
2941%
Phosphorus
108%
Niacin
250%
Potassium
102%
Folate
100%
Selenium
286%
Pantothenic Acid
500%
Sodium
108%
Biotin
100%
Sulfur
100%
Choline
91%
Zinc
267%
 
* Percent Daily Values are based on "Copy of Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendationChange

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