Bills beginner recipe

Last updated September 25, 2013 Copy
AmountIngredient$ / daySource
1pillMulti Vitamin$0.16Amazon
240gWhole Oat Powder$1.85Amazon
105gWhey Protein$2.50Amazon
2gMSM Sulfur Powder$0.13Amazon
79gMaltodextrin$0.67Amazon
1pillCholine$0.09Amazon
2pillCalcium Magnesium Supplement$0.27Amazon
4gSwanson Monosodium Phosphate$0.48Amazon
23gPotassium Gluconate$0.71Amazon
45gExtra Light Virgin Olive Oil$0.72Amazon
1.5gTable Salt$0.01Amazon
1pillIron Tablets$0.16Amazon
Amounts for:
Total Daily Cost:
$7.74Add Ingredients
to Amazon Cart

Based off the DIY beginner recipe with my own tweaks. Been using this since May 2013. This link will add every product to an amazon cart at once: http://amazonbundle.com/x73s9kjct7zJNAbML

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2002
% Daily Values*
60%
Total Carbohydrate240g
63%
Dietary Fiber 25g
100%
Protein121g
100%
Total Fat65g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol109mg
Calcium
171%
Vitamin A
100%
Chloride
100%
Vitamin B6
2500%
Chromium
100%
Vitamin B12
833%
Copper
150%
Vitamin C
500%
Iodine
100%
Vitamin D
400%
Iron
112%
Vitamin E
100%
Magnesium
150%
Vitamin K
100%
Manganese
350%
Thiamin
3333%
Molybdenum
100%
Riboflavin
2941%
Phosphorus
100%
Niacin
250%
Potassium
102%
Folate
100%
Selenium
286%
Pantothenic Acid
500%
Sodium
131%
Biotin
100%
Sulfur
100%
Choline
91%
Zinc
267%
 
* Percent Daily Values are based on "Copy of Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendationChange

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