Beta aus recipe

Last updated August 11, 2013 Copy
AmountIngredient$ / daySource
60Olive Oil$0.30local
13gSoy Lecithin Granules$0.19Puritan's Pride
2Iodised Salt$0.00local
2Potassium Chloride$0.04iHerb
1Nature Made Multi For Him, No Iron$0.11iHerb
160Fine Powdered Oats - 1KG$1.44
30Coles Premium Fibre Cleanse 400g$0.50
90WPI - Natural (Unflavoured) - 1KG$0.00
80Maltodextrin$0.48
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1900
% Daily Values*
70%
Total Carbohydrate181g
291%
Dietary Fiber 29g
73%
Protein102g
58%
Total Fat80g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.85g
Omega-6 Fatty Acids9g
0%
Cholesterol0mg
* Percent Daily Values are based on "wynne's aussie RDI's - 30yo Active Male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wynne's aussie RDI's - 30yo Active MaleChange

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