Beetroot salad - October 2017

Last updated October 24, 2017 Copy
AmountIngredient£ / daySource
100gBeets, raw£0.00
400gTomatoes, red, ripe, raw, year round average£0.00
400gCucumber, with peel, raw£0.00
150gAvocados, raw, all commercial varieties£0.00
100gOnions, sweet, raw£0.00
50gPeas, green, raw£0.00
5gPeppers, hot chili, red, raw£0.00
100gRadishes, raw£0.00
Amounts for:
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To prepare this salad: Peal avocados and cut tomatoes in small pieces. Then smash it all together into guacamole mix. Put red hot pepper through garlic press and add it into you guacamole mix Put beetroot through the shredder Cut cucumbers and onion and add it to the salad Drop peas into your salad and mix well Now you can eat it with radish Enjoy! :-)

Nutrition Facts

Amount Per Day
51% Carb, 11% Protein, 38% Fat
% Daily Values*
Total Carbohydrate71g
Dietary Fiber 25g
Total Fat24g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.27g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "Raw Vegan - Andrew Perlot suggested for Man". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Raw Vegan - Andrew Perlot suggested for ManChange

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