Beans Broccoli Milk Sweet Potatoes Oil Tuna Clam Nuts Solid

Last updated November 29, 2019 Copy
AmountIngredient$ / daySource
171gBeans, black, mature seeds, cooked, boiled, without salt$0.00
453gBroccoli, cooked, boiled, drained, without salt$0.00
800gSweet potato, cooked, baked in skin, without salt$0.00
28gOil, canola$0.00
18.5gFish, tuna, white, canned in water, drained solids$0.00
19.2gMollusks, clam, mixed species, canned, drained solids$0.00
28gNuts, almonds$0.00
140gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$0.00
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Nutrition Facts

Amount Per Day
60% Carb, 20% Protein, 20% Fat
Calories2066
% Daily Values*
128%
Total Carbohydrate319g
213%
Dietary Fiber 60g
85%
Protein106g
74%
Total Fat48g
Saturated Fat5g
Monounsaturated Fat27g
Polyunsaturated Fat13g
209%
Omega-3 Fatty Acids3g
89%
Omega-6 Fatty Acids10g
Cholesterol43mg
* Percent Daily Values are based on "Kathrync9's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kathrync9's U.S. government DRI, male 19-50, 2000 caloriesChange

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