Kathrync9's U.S. government DRI, male 19-50, 2000 calories Private

by Kathrync9Last updated October 3, 2019
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)125
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)11
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)0
Choline (mg)03500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)03.6
Chromium (ug)0
Copper (mg)0.910
Iodine (ug)01100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)02000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)0.751.5
Sulfur (g)0
Zinc (mg)1140
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