| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Brown Sugar | $0.03 | local |
| 2 | g | Iodized Salt | $0.00 | Local (HT) |
| 1 | pill | Centrum Men Multivitamin | $0.08 | mysupermarket.com |
| 85 | g | USN 100% Whey protein | $1.87 | Dischem |
| 182 | g | ProNutro Wholewheat | $0.92 | Pick'nPay |
| 300 | ml | Milk, 5% | $0.24 | |
| 32 | ml | Canola Oil | $0.07 | Pick'nPay |
Amounts for: Total Daily Cost: | $3.22 | Add Ingredients to Amazon Cart | ||
Very basic mix. Add fresh milk before serving
| Calcium 160% | • | Vitamin A 121% |
| Chloride 55% | • | Vitamin B6 350% |
| Chromium 100% | • | Vitamin B12 361% |
| Copper 100% | • | Vitamin C 246% |
| Iodine 284% | • | Vitamin D 120% |
| Iron 309% | • | Vitamin E 861% |
| Magnesium 63% | • | Vitamin K 61% |
| Manganese 100% | • | Thiamin 237% |
| Molybdenum 111% | • | Riboflavin 254% |
| Phosphorus 232% | • | Niacin 234% |
| Potassium 3% | • | Folate 110% |
| Selenium 678% | • | Pantothenic Acid 446% |
| Sodium 111% | • | Biotin 534% |
| Sulfur 0% | • | Choline 0% |
| Zinc 265% |
