Balanced Vegan Vegan

by pruoz
Last updated September 6, 2016 Copy
AmountIngredient$ / daySource
138gNOW Foods Soy Protein$3.36Amazon
59gOil, canola$0.00
15gOil, flaxseed, cold pressed$0.00
271gMaltodextrin (from corn)$1.63iHerb
34gNow Foods Psyllium Husk Powder$0.71Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1gSalt, table$0.00
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2330
% Daily Values*
100%
Total Carbohydrate288g
101%
Dietary Fiber 25g
100%
Protein115g
100%
Total Fat77g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat27g
Omega-3 Fatty Acids13g
121%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "pruoz's U.S. government DRI, female 14-18". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pruoz's U.S. government DRI, female 14-18Change

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