pruoz's U.S. government DRI, female 14-18 Private

by pruozLast updated September 6, 2016
Macro NutrientsAmountMax
Calories (kcal)2302
Carbohydrates (g)288
Protein (g)115
Total Fat (g)77
Saturated Fat (g)025
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)11
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)70010000
Vitamin B6 (mg)1.2100
Vitamin B12 (ug)2.4
Vitamin C (mg)652000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)75
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4003500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.8910
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)360
Manganese (mg)1.611
Molybdenum (ug)452000
Phosphorus (g)1.254
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)940
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