Balanced Muscle Build BodybuildingNatural

Last updated December 14, 2019 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Amazon
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
1pillNOW Ultra Omega 3 Fish Oil$0.12Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
6gPotassium Citrate$0.18Amazon
108gOrganic Blue (Purple) Corn Masa Flour$0.57Amazon
16gSeeds, chia seeds, dried$0.00
16gBob's Red Mill Organic Golden Flaxseeds$0.08Amazon (S)
32gPeanut butter, reduced sodium$0.00
110gDymatize Nutrition Elite (Vanilla)$2.72Amazon
68gBlueberries, raw$0.00
9gPsyllium Husk Powder$0.00
34gOptimum Nutrition 100% Casein Protein$1.01Amazon
Amounts for:
Total Daily Cost:
$5.55Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 34% Protein, 25% Fat
Calories1365
% Daily Values*
74%
Total Carbohydrate145g
119%
Dietary Fiber 45g
61%
Protein123g
46%
Total Fat40g
Saturated Fat8g
Monounsaturated Fat10g
Polyunsaturated Fat15g
492%
Omega-3 Fatty Acids7g
550%
Omega-6 Fatty Acids8g
Cholesterol180mg
* Percent Daily Values are based on "Joneugene's LeanGains Build - Sep 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joneugene's LeanGains Build - Sep 2019Change

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