| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2377 | |
| Carbohydrates (g) | 196 | 439.4 |
| Protein (g) | 202 | 236.6 |
| Total Fat (g) | 87 | 105.16 |
| Saturated Fat (g) | 0 | 4.81 |
| Monounsaturated Fat (g) | 30.04 | 60.09 |
| Polyunsaturated Fat (g) | 16.52 | 36.05 |
| Omega-3 Fatty Acids (g) | 1.5 | 6.01 |
| Omega-6 Fatty Acids (g) | 1.5 | 24.04 |
| Total Fiber (g) | 37.86 | |
| Soluble Fiber (g) | 18.93 | |
| Insoluble Fiber (g) | 18.93 | |
| Cholesterol (mg) | 0 | 270.4 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 4056 | 13520 |
| Vitamin B6 (mg) | 1.76 | 135.2 |
| Vitamin B12 (ug) | 3.24 | |
| Vitamin C (mg) | 121.68 | 2704 |
| Vitamin D (IU) | 811 | 5408 |
| Vitamin E (IU) | 30 | 2014 |
| Vitamin K (ug) | 121.68 | |
| Thiamin (mg) | 1.62 | |
| Riboflavin (mg) | 1.76 | |
| Niacin (mg) | 21.63 | 47.32 |
| Folate (ug) | 540.8 | 1352 |
| Pantothenic Acid (mg) | 6.76 | |
| Biotin (ug) | 40.56 | |
| Choline (mg) | 743.6 | 4732 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.35 | 3.38 |
| Chloride (g) | 3.11 | |
| Chromium (ug) | 47.32 | |
| Copper (mg) | 1.22 | 13.52 |
| Iodine (ug) | 202.8 | 1487.2 |
| Iron (mg) | 10.82 | 60.84 |
| Magnesium (mg) | 540.8 | |
| Manganese (mg) | 3.11 | 14.87 |
| Molybdenum (ug) | 60.84 | 2704 |
| Phosphorus (g) | 0.95 | 5.41 |
| Potassium (g) | 6.35 | |
| Selenium (ug) | 74.36 | 540.8 |
| Sodium (g) | 0 | 2.03 |
| Sulfur (g) | 4.06 | |
| Zinc (mg) | 14.87 | 54.08 |
