Balanced Diet

Last updated May 12, 2019 Copy
AmountVolumeIngredient$ / daySource
183gCereals ready-to-eat, POST, Shredded Wheat, original big biscuit$0.00
50gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.77Amazon
200gOranges, raw, navels$0.00
418gFish, salmon, pink, canned, without salt, solids with bone and liquid$0.00
50g1pieceEggland's Best Egg$0.27Grocery Store
226gSpinach, frozen, chopped or leaf, unprepared$1.00Trader Joe's
Amounts for:
Total Daily Cost:
$2.04Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 33% Protein, 18% Fat
Calories1602
% Daily Values*
205%
Total Carbohydrate205g
82%
Dietary Fiber 33g
171%
Protein137g
88%
Total Fat35g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat12g
78%
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids3g
Cholesterol409mg
* Percent Daily Values are based on "80% of RDA, U.S. government DRI, male 19-50, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 80% of RDA, U.S. government DRI, male 19-50, 1600 caloriesChange

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