Baked Oatmeal 2.0: 45:25:30 BakedTasty!

Last updated November 5, 2015 Copy
AmountVolumeIngredient$ / daySource
145gcupsRolled Oats$0.25Costco
100gWhole Wheat Flour$0.18Amazon
90gEAS Whey Protein Powder (Vanilla)$1.71Amazon
35ml¼cupCanola Oil$0.07Amazon
2portionEggs$0.42Local
25gBrown Sugar$0.10Amazon
22gFlaxseed Meal$0.13Amazon
3.8gIodized Salt$0.01Amazon
0.3gCholine bitartrate$0.00Amazon
1.6gNow Foods Calcium Citrate$0.06Amazon
1gSaigon Cinnamon$0.02Amazon
1gAllspice$0.03Amazon
0.75gSpices, cloves, ground$0.03Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0gPotassium Gluconate$0.00Amazon
Amounts for:
Total Daily Cost:
$3.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories2009
% Daily Values*
100%
Total Carbohydrate226g
116%
Dietary Fiber 32g
103%
Protein130g
102%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat19g
Polyunsaturated Fat10g
395%
Omega-3 Fatty Acids6g
86%
Omega-6 Fatty Acids15g
Cholesterol668mg
Calcium
101%
Vitamin A
136%
Chloride
102%
Vitamin B6
313%
Chromium
100%
Vitamin B12
414%
Copper
396%
Vitamin C
101%
Iodine
219%
Vitamin D
73%
Iron
404%
Vitamin E
201%
Magnesium
180%
Vitamin K
39%
Manganese
556%
Thiamin
328%
Molybdenum
100%
Riboflavin
279%
Phosphorus
310%
Niacin
246%
Potassium
57%
Folate
224%
Selenium
411%
Pantothenic Acid
277%
Sodium
145%
Biotin
100%
Sulfur
168%
Choline
106%
Zinc
269%
 
* Percent Daily Values are based on "45:25:30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 45:25:30Change

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