| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 257 | g | Maseca White Corn Masa Harina | $0.77 | Mexican Grocery |
| 257 | g | Only Oats Pure Whole Grain Oat Flour | $1.67 | Lifestyle Markets |
| 96 | g | Kaizen Vegan Protein Vanilla | $4.23 | London Drugs |
| 20 | g | Carrington Farms Liquid Coconut Oil | $0.34 | Amazon (also Walmart) |
| 10 | g | Acacia (fiber) | $0.00 | |
| 5 | g | Iodized sea salt | $0.06 | Amazon |
| 3 | g | Potassium chloride | $0.06 | iHerb |
| 3 | g | Seaweed, spirulina, dried | $0.00 | |
| 5 | pill | Madre Labs, Omega-3 Premium Fish Oil * | $1.34 | Taobao |
| 4 | pill | Source Naturals Life Force Multiple No Iron | $0.43 | Amazon |
| 1 | pill | Trophic Biotin | $0.06 | Lifestyle Markets |
| 1 | pill | NOW Foods Vitamin k-2 | $0.00 | Amazon |
| 1 | pill | Tropic Choline | $0.07 | Lifestyle Markets |
| 0.24 | ml | NOW Foods Better Stevia Original Liquid Extract | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $9.04 | Add Ingredients to Amazon Cart | ||
Gluten-free, dairy-free, soy-free. Consumes animal products in fish oil and gelatin capsules.
Add the coconut oil and stevia when mixing with water. Eat the fish oil capsules separately.
It is believed that the phytic acid in the oats reduces manganese absorption to safe levels.