| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 49 | g | Body Fortress Whey Protien | $1.00 | Walmart | ||
| 43 | g | Jif Peanut Powder | $0.93 | Scnhucks | ||
| 31 | g | Cream, fluid, heavy whipping | $0.30 | |||
| 1.5 | g | Xanthan Gum | $0.10 | Amazon | ||
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon | ||
| 1.2 | g | Soy Lecithin | $0.02 | Amazon | ||
| 48 | g | flax | $0.29 | Amazon | ||
| 44 | g | 75 | cups | MCT Oil | $0.69 | Piping Rock |
Amounts for: Total Daily Cost: | $3.44 | Add Ingredients to Amazon Cart | ||||
| Calcium 34% | • | Vitamin A 126% |
| Chloride 0% | • | Vitamin B6 1301% |
| Chromium 114% | • | Vitamin B12 1391% |
| Copper 138% | • | Vitamin C 112% |
| Iodine 33% | • | Vitamin D 17% |
| Iron 34% | • | Vitamin E 337% |
| Magnesium 58% | • | Vitamin K 25% |
| Manganese 125% | • | Thiamin 2148% |
| Molybdenum 59% | • | Riboflavin 1933% |
| Phosphorus 61% | • | Niacin 166% |
| Potassium 16% | • | Folate 61% |
| Selenium 144% | • | Pantothenic Acid 511% |
| Sodium 12% | • | Biotin 333% |
| Sulfur 1% | • | Choline 9% |
| Zinc 110% |
