Ava's Soylent

Last updated October 27, 2018 Copy
AmountVolumeIngredient$ / daySource
150gOat Flour/Powder$0.73Bob's Red Mill (4x 22oz)
20gBob's Red Mill Potato Starch$0.20
1g½tspCholine bitartrate$0.03Amazon
25mlMCT Oil$0.47Amazon
4g½tspIodised Salt$0.00local
8gPotassium Citrate$0.23Amazon
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
2pillVitamin D and Calcium$0.14Amazon
1pillVitamin D$0.04Amazon
11gPsyllium Husk Powder$0.23Amazon
7g¼cupCanola Oil$0.02local
30gWhey Protein Isolate (Unflavored)$0.73Amazon (S)
200gBroccoli sprouts$0.09Amazon
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 19% Protein, 38% Fat
Calories1270
% Daily Values*
66%
Total Carbohydrate128g
100%
Dietary Fiber 32g
101%
Protein55g
101%
Total Fat50g
Saturated Fat27g
Monounsaturated Fat9g
Polyunsaturated Fat11g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids7g
Cholesterol4mg
Calcium
123%
Vitamin A
632%
Chloride
107%
Vitamin B6
206%
Chromium
140%
Vitamin B12
282%
Copper
199%
Vitamin C
159%
Iodine
113%
Vitamin D
227%
Iron
138%
Vitamin E
100%
Magnesium
114%
Vitamin K
127%
Manganese
485%
Thiamin
279%
Molybdenum
767%
Riboflavin
220%
Phosphorus
174%
Niacin
204%
Potassium
82%
Folate
178%
Selenium
230%
Pantothenic Acid
241%
Sodium
110%
Biotin
100%
Sulfur
94%
Choline
123%
Zinc
199%
 
* Percent Daily Values are based on "AvaThelen's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AvaThelen'sChange

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