| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.73 | Bob's Red Mill (4x 22oz) | ||
| 20 | g | Bob's Red Mill Potato Starch | $0.20 | |||
| 1 | g | ½ | tsp | Choline bitartrate | $0.03 | Amazon |
| 25 | ml | MCT Oil | $0.47 | Amazon | ||
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 8 | g | Potassium Citrate | $0.23 | Amazon | ||
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 15 | g | Bob's Red Mill Chia Seeds | $0.21 | Amazon (S) | ||
| 2 | pill | Vitamin D and Calcium | $0.14 | Amazon | ||
| 1 | pill | Vitamin D | $0.04 | Amazon | ||
| 11 | g | Psyllium Husk Powder | $0.23 | Amazon | ||
| 7 | g | ¼ | cup | Canola Oil | $0.02 | local |
| 30 | g | Whey Protein Isolate (Unflavored) | $0.73 | Amazon (S) | ||
| 200 | g | Broccoli sprouts | $0.09 | Amazon | ||
Amounts for: Total Daily Cost: | $3.15 | Add Ingredients to Amazon Cart | ||||