Alex' improved oatmud Private

by alexb
Last updated March 29, 2014 Copy
AmountIngredient€ / daySource
365gUltra Fine Scottish Oats€0.96Bulk Powders
79gSuper Pea Protein Isolate€0.70Bulk Powders
20gAmandelmeel€0.23Gekruid.com
5gKokosschaafsel€0.02Gekruid.com
20gCacao Poeder Raw€0.28Gekruid.com
13gLijnzaad€0.04Gekruid.com
3gJacob Hooy Zwavelpoeder€0.03VoordeligVitaal.nl
3gZonnebloem Lecithine€0.10Voedselpuurenzuiver
6.7gJOZO Bewust met jodium€0.02JOZO
3.6gNow Foods Calcium Citrate€0.14Body & Fit
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
0.2gStevia Poeder€0.07Gekruid.com
Amounts for:
Total Daily Cost:
€3.02Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1945
% Daily Values*
100%
Total Carbohydrate232g
109%
Dietary Fiber 43g
100%
Protein116g
116%
Total Fat59g
Saturated Fat13g
Monounsaturated Fat23g
Polyunsaturated Fat18g
395%
Omega-3 Fatty Acids3g
320%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
102%
Vitamin A
100%
Chloride
101%
Vitamin B6
1005%
Chromium
100%
Vitamin B12
1667%
Copper
156%
Vitamin C
417%
Iodine
227%
Vitamin D
150%
Iron
124%
Vitamin E
360%
Magnesium
70%
Vitamin K
101%
Manganese
327%
Thiamin
1352%
Molybdenum
166%
Riboflavin
1192%
Phosphorus
42%
Niacin
108%
Potassium
86%
Folate
157%
Selenium
110%
Pantothenic Acid
203%
Sodium
71%
Biotin
84%
Sulfur
50%
Choline
117%
Zinc
107%
 
* Percent Daily Values are based on "lose weight, moderate". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lose weight, moderateChange

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