Alex' oatmud Private

by alexb
Last updated March 28, 2014 Copy
AmountIngredient€ / daySource
160gUltra Fine Scottish Oats€0.42Bulk Powders
160gSuper Pea Protein Isolate€1.42Bulk Powders
40gAmandelmeel€0.46Gekruid.com
40gKokosschaafsel€0.16Gekruid.com
20gCacao Poeder Raw€0.28Gekruid.com
13gLijnzaad€0.04Gekruid.com
6gJacob Hooy Zwavelpoeder€0.07VoordeligVitaal.nl
5gZonnebloem Lecithine€0.17Voedselpuurenzuiver
4gJOZO Bewust met jodium€0.01JOZO
3.3gNow Foods Calcium Citrate€0.13Body & Fit
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
0.2gStevia Poeder€0.07Gekruid.com
Amounts for:
Total Daily Cost:
€3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 35% Protein, 40% Fat
Calories1890
% Daily Values*
50%
Total Carbohydrate116g
74%
Dietary Fiber 30g
143%
Protein165g
164%
Total Fat84g
Saturated Fat31g
Monounsaturated Fat24g
Polyunsaturated Fat16g
395%
Omega-3 Fatty Acids3g
556%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
101%
Vitamin A
100%
Chloride
61%
Vitamin B6
1011%
Chromium
100%
Vitamin B12
1667%
Copper
166%
Vitamin C
418%
Iodine
189%
Vitamin D
150%
Iron
128%
Vitamin E
386%
Magnesium
83%
Vitamin K
101%
Manganese
350%
Thiamin
1357%
Molybdenum
125%
Riboflavin
1206%
Phosphorus
57%
Niacin
112%
Potassium
62%
Folate
160%
Selenium
110%
Pantothenic Acid
207%
Sodium
90%
Biotin
84%
Sulfur
100%
Choline
196%
Zinc
111%
 
* Percent Daily Values are based on "lose weight, moderate". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lose weight, moderateChange

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