Adjusting to real food (lower calories)

Last updated August 31, 2016 Copy
AmountIngredient$ / daySource
85gFontera Whey Protein 455$2.71Davis Food Ingredients
155gOat Flower$0.91Bin Inn
60gBrown Sugar$0.16Countdown
7.4gPotassium Citrate$0.86nzlf
3.9gMSM Sulfur Powder$0.52tasmanhealth
3.9gHomebrand Table Salt$0.01Countdown
5.3gNOW Foods Calcium/magnesium 1000/500 mg$0.53tasmanhealth
2pillNOW Foods Choline Inositol$0.45tasmanhealth
1pillCopper Chelate$0.25nzlf
2pillXtendlife Multi-Xtra$0.76Xtendlife
1pillBlackmores Bio Iron$0.22Countdown
25gSoya bean Oil$0.09countdown
Amounts for:
Total Daily Cost:
$7.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories1433
% Daily Values*
66%
Total Carbohydrate166g
36%
Dietary Fiber 10g
107%
Protein91g
70%
Total Fat45g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat20g
120%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol187mg
Calcium
102%
Vitamin A
169%
Chloride
101%
Vitamin B6
617%
Chromium
303%
Vitamin B12
3125%
Copper
325%
Vitamin C
283%
Iodine
100%
Vitamin D
123%
Iron
155%
Vitamin E
525%
Magnesium
182%
Vitamin K
192%
Manganese
358%
Thiamin
1090%
Molybdenum
142%
Riboflavin
858%
Phosphorus
100%
Niacin
177%
Potassium
101%
Folate
135%
Selenium
279%
Pantothenic Acid
828%
Sodium
112%
Biotin
1333%
Sulfur
70%
Choline
117%
Zinc
127%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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