Adam's Cheap, Vegan, Free Shipping, Complete Powder Vegan

Last updated September 23, 2020 Copy
AmountVolumeIngredient$ / daySource
40gGround Flax Seed$0.21Amazon
30mlSkinny Syrup$0.24Skinny Syrup or Local Homesense
1gXanthan Gum$0.04Amazon
47gCorn flour, degermed, unenriched, yellow$0.26Amazon
78gMaltodextrin (from corn)$0.47Canadian Protein
53ml3tbspOil, canola$0.15Amazon or Local
0.6gNutricost Pure Choline Bitartrate Powder$0.06Amazon
104gAll Natural Premium Vegan Protein Blend$1.66Canadian Protein
24gPotassium Gluconate Pure Powder$0.76iherb
3gTable Salt$0.00Amazon
132gCereals, QUAKER, Quick Oats, Dry$0.40Amazon
1.5gCalcium carbonate$0.04iHerb
1pillJamieson 100% Complete Multivitamin for Men$0.11Amazon
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
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-This recipe is cheaper if you buy ready oats and blend them into oat flour yourself

Xantham Gum

-Xantham gum is optional as it's listed here purely as a thickening agent to improve consistency.

Skinny Syrup

-Skinny syrup makes artificially flavoured and sweetened syrups. They're great for adding some variety and sweetness.

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
% Daily Values*
Total Carbohydrate238g
Dietary Fiber 36g
Total Fat82g
Saturated Fat15g
Monounsaturated Fat6g
Polyunsaturated Fat15g
Omega-3 Fatty Acids14g
> 9866%
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Updated Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Updated Health Canada DRI Tables 19-30Change

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