| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 40 | g | Ground Flax Seed | $0.21 | Amazon | ||
| 30 | ml | Skinny Syrup | $0.24 | Skinny Syrup or Local Homesense | ||
| 1 | g | Xanthan Gum | $0.04 | Amazon | ||
| 47 | g | Corn flour, degermed, unenriched, yellow | $0.26 | Amazon | ||
| 78 | g | Maltodextrin (from corn) | $0.47 | Canadian Protein | ||
| 53 | ml | 3 | tbsp | Oil, canola | $0.15 | Amazon or Local |
| 0.6 | g | Nutricost Pure Choline Bitartrate Powder | $0.06 | Amazon | ||
| 104 | g | All Natural Premium Vegan Protein Blend | $1.66 | Canadian Protein | ||
| 24 | g | Potassium Gluconate Pure Powder | $0.76 | iherb | ||
| 3 | g | Table Salt | $0.00 | Amazon | ||
| 132 | g | Cereals, QUAKER, Quick Oats, Dry | $0.40 | Amazon | ||
| 1.5 | g | Calcium carbonate | $0.04 | iHerb | ||
| 1 | pill | Jamieson 100% Complete Multivitamin for Men | $0.11 | Amazon | ||
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart | ||||
Cost
-This recipe is cheaper if you buy ready oats and blend them into oat flour yourself
Xantham Gum
-Xantham gum is optional as it's listed here purely as a thickening agent to improve consistency.
Skinny Syrup
-Skinny syrup makes artificially flavoured and sweetened syrups. They're great for adding some variety and sweetness.