80/10/10 BodybuildingVeganTasty!

Last updated March 19, 2015 Copy
AmountIngredient$ / daySource
100gGluten-Free Oat Flour$0.48Amazon
125gRice flour, white$0.70iHerb
335gNow Foods Carbo Gain $1.84vitacost
40gAlive! Pea Protein Shake$1.09
96gCocoa, dry powder, unsweetened$0.00
20gNOW Foods Organic Fiber-3$0.37Amazon Subscribe & Save
14gVegantein$0.28Vitacost
3gPotassium chloride$0.03iHerb
2gKal Dolomite powder$0.02Vitacost
1.2gCholine bitartrate$0.01Amazon
1.1gMSM Sulfur$0.03Vitacost
2.7gNOW Foods Maca $0.20
4.5gHalite$0.01Hain
1gNow Foods Iron Ferrochel$0.07Amazon
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Just add water!!

Liquid ingredients are such a pain aren't they

Nutrition Facts

Amount Per Day
80% Carb, 10% Protein, 10% Fat
Calories2505
% Daily Values*
102%
Total Carbohydrate562g
109%
Dietary Fiber 55g
102%
Protein70g
100%
Total Fat31g
Saturated Fat10g
Monounsaturated Fat8g
Polyunsaturated Fat4g
431%
Omega-3 Fatty Acids3g
327%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
95%
Vitamin A
300%
Chloride
122%
Vitamin B6
2538%
Chromium
208%
Vitamin B12
3333%
Copper
310%
Vitamin C
1667%
Iodine
100%
Vitamin D
250%
Iron
223%
Vitamin E
671%
Magnesium
261%
Vitamin K
107%
Manganese
709%
Thiamin
1730%
Molybdenum
367%
Riboflavin
1492%
Phosphorus
128%
Niacin
659%
Potassium
106%
Folate
117%
Selenium
381%
Pantothenic Acid
1265%
Sodium
98%
Biotin
108%
Sulfur
103%
Choline
98%
Zinc
172%
 
* Percent Daily Values are based on "Kevin's 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kevin's 80/10/10Change

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