Copy of Schmilk

Last updated April 26, 2024 Copy
AmountVolumeIngredient$ / daySource
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
2850ml8cupsWhole Milk$2.53Local
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 20% Protein, 46% Fat
Calories1803
% Daily Values*
39%
Total Carbohydrate152g
51%
Dietary Fiber 14g
57%
Protein90g
89%
Total Fat93g
Saturated Fat53g
Monounsaturated Fat23g
Polyunsaturated Fat6g
134%
Omega-3 Fatty Acids2g
20%
Omega-6 Fatty Acids3g
Cholesterol285mg
* Percent Daily Values are based on "Kalistol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kalistol's U.S. government DRI, male 19-50, 2000 caloriesChange

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